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Your Health Horoscope

What does the year promise to Zodiac signs? Can you relax and enjoy your strong health or should you become a bit more alert than usual? Scroll to your sign to learn!
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Aries

 

Ill child

In the middle of the year, Arians may find themselves suffering from a fever; have regular checkups (every three months) in order to prevent the ailment. Start exercising or at least going on long walks to manage your weight.

You’ll face numerous problems this year, lack of proper sleep being the most important of them. Try not to make mountains out of molehills if you want to diminish the stress and its negative influence on your health. A number of diseases – joint pains, back aches, nervous and stomach-related issues – are likely to affect Aries this year. Be careful in the first half of the year, as there is a high risk of sprains and similar injuries. Diet-wise, you’ll notice a great improvement of your well-being if you include chamomile tea or lemon balm into your eating plan. Avoid spicy foods and red meats; eat more whole grains.

Taurus

Health-wise, the year will not be cloudless, February, March, July and October in particular. If you have been fighting with a long-standing issue, you’ll be relieved to find out it will be over soon. Avoid crowds; take good care of your parents or in-laws, as their health may be declining this year. Taureans themselves may have to deal with hair loss, skin issues - back acne in particular - and low BP. Make sure you get enough sleep and rest to balance out the stress. An exacerbation of joint, nervous, or gastric diseases is very likely; in fact, it may even aggravate your state so much that it will tell on your work efficiency. See a specialist to rule out the possibility of anemia and find a way to manage apathy and laziness. Adjust your eating plan to the requirements of the year: reduce your calorie intake by avoiding fatty foods; eat more fruit and salads.

Gemini

Coughing


 

In the middle of the year, you may have to fight a respiratory infection like a simple cough or very serious pneumonia or look to a gastric issue. Pressure at work will increase and take its toll on your health, too – increased BP and stress-related eating problems leading to obesity cannot be ruled out at all. Certain muscular stiffness in the back and shoulders will produce a negative impact on your work productivity. Resort to yoga or fence yourself off from stress in a way that suits you best if you want to enjoy the year. If you have a history of heart-related issues or arthritis, do consult a specialist to learn how to avoid a relapse. Diet-wise, add nuts and steamed veggies to your daily meals; avoid spicy eastern dishes, roots and raw foods.

Cancer

The year will bring about emotional swings resulting in digestion-related issues. Try to resort to meditation, yoga, or any other kind of moderate exercising to relieve the stress. Jupiter endows Cancerians with a special charm, both in terms of appearance and personality. However, you’d better discipline yourself and observe a healthy lifestyle, otherwise you’ll stand a high risk of an exacerbation of an old chronic disease or a new ailment connected to your lower limbs. Chest congestion, digestive issues, intestinal weakness, as well as shoulder and back aches cannot be completely ruled out. Diet-wise, think of ways to include parsley, honey, various dairy products and natural sugars into your eating plan.

Leo

Aching knee


 

During the year, Leos will experience minor health issues connected to blood circulation, the negative impact of which can, however, be minimized by moderate exercise and a lack of indulgences. If you’ve been trying to lose weight, but have not succeeded much, resume your effort. Try not to stress out, otherwise your BP may cause certain problems. And prepare yourself to an ample health-related expenditure, as some genetic problems like diabetes, liver or thyroid malfunction, or high cholesterol levels may be uncovered. The year may bring skin inflammation, knee aches, or stomach ailments; luckily, your recovery will be fast. Be extremely careful when working with machinery and rusty metals – there is a high risk of injury. Diet-wise, avoid fast and deep-fried foods; replace your black tea with healthier green.

Virgo

The year may bring along back, lumbar, and cervical issues, as well as problems with lower limbs. You may be affected by pains and restlessness. Stomach-related diseases, infections, and low sugar problems are very likely, so please do be careful with what you eat. Another digestive issue that is highly possible is heartburn. Make wise food choices to decrease your stomach juice acidity, manage your weight and replenish your energy. Try not to eat outdoors, too, as allergies and respiratory infections are at large. Work on your daily routine if you want to avoid stress. Welcoming order in your life can also produce a positive influence on your overall well-being and appearance. Diet-wise, consume lots of unprocessed foods like meat, cheese, butter and other dairy products, as well as green veggies. However, unprocessed doesn’t mean raw, so make sure you cut your intake of raw foods this year.

Libra

Cholesterol


 

The year promises you good health and endows you with a charm that makes you a social magnet. A certain extent of health management will be necessary if you want to keep your looks good and your cholesterol levels low. Mature Libras may experience major health issues and body changes; they’d better resort to breathing exercises whenever they feel anxious. Don’t feel desperate is you are diagnosed with a certain problem – Jupiter ensures a successful treatment and a quick recovery. Diet-wise, choose nutritious foods like sprouts or curd; remove refined sugar from your diet.

Scorpio

Scorpios may get back aches or knee aches this year. Digestive issues, diabetes, thyroid or liver malfunction, muscle pains and sprains cannot be completely ruled out either. But the area you should pay special attention to is your sex life: use protection, otherwise you increase the chances of getting an STD, which are high enough as it is. Despite the issues mentioned above, the year will be more or less trouble free, but only if you manage to suppress your anxiety. Otherwise you are sure to experience nervous problems in the second half of the year. Diet-wise, increase the portion of fruit and beans in your eating plan; avoid oily and sweet foods, as well as carbs in form of baked goods.

Sagittarius

Exercises


 

Every health issue that arises this year will be connected to your lifestyle: obesity, increased blood sugar levels that usher in diabetes, or dangerous high cholesterol levels that may only be revealed by lipid profiling. Make sure you consult experts on a regular basis – you can’t afford letting minor issues advance. All in all, the year will be quite healthy, with the exception of some joint problems, sprains and muscular inflammation. However, you can maintain your well-being by adopting a suitable exercising scheme and a healthy eating plan. Diet-wise, keep away from spicy foods and outdoor meals; conquer your oven and stove to ensure you only eat homemade meals.

Capricorn

Your health will be on the mend this year, your strength and stamina building up, your charm and charisma overpowering. You’ll also notice an improvement in work efficiency. In the beginning of the year, make sure you stay on the alert for obesity issues, as well as blood sugar levels. Pay special attention to how you sit and stand while working if you want to avoid getting a pain in the neck in its literal sense. There is a risk of minor injury like a scratch or a cut and of a bigger issue like anemia or intestinal weakness. Consider adopting an alternative healing technique if you want to ensure your well-being – both physical and mental. Diet-wise, choose soups, juices, and teas; avoid fast and deep-fried foods. The best way of cooking for you is steaming.

Aquarius

Hard work


 

Health-wise, the year may turn out to be a challenging one. An overabundance of work, excessive fuss, lack of sleep and adopting a riotous lifestyle will take their toll on your well-being. Try to steer clear of people who tend to misguide you – you don’t want to experience an increase in cholesterol level or blood sugar spikes. In the middle of the year, make sure you sleep tight and long enough to recuperate your powers. You can also use yoga and meditation or go on a vacation to a hill station – it will greatly improve your health. But even if you do, have regular tests done and be careful with what you eat, as the year can bring along joint pains, breathing issues, and low BP. Harness your anger and stress – these emotions are a destructive influence. Diet-wise, drink more milk and eat more protein; avoid oily and raw foods.

Pisces

Throughout the year, Pisceans should stay on the alert for any heart-related diseases. Beware of water towards the end of the year. There is also a possibility of injury, but only a minor one, like a burn one gets while cooking. All in all, your health will be quite good for the most part of the year; you will be strong enough to work hard and achieve great efficiency. However, the pressure at work may stress you out and considerably reduce your productivity towards the end of the year. You can also expect little health problems connected to your nervous, digestive and muscular systems. Bile disorders, liver problems and spikes in blood sugar level are not out of question for the year. Moderate exercising or sports will nicely fit into your daily routine and help avoid lots of bigger issues. Diet-wise, avoid beans and carrots and increase your water and fruit juice intake.

 

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