Strategies For Navigating the Post-Split Downers

By Eugenia Jan 29, 2024
Dealing with the aftermath of a breakup can be difficult, and we've all been there. Whether you've just gotten out of a relationship or some time has passed, post-breakup depression can hit hard. So, if you're looking for ways to cope with post-split sadness, you've come to the right place. Let's begin the journey to healing and moving forward.

Move on and sever all connections

Strategies For Navigating the Post-Split Downers
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After a breakup, it is very important to end your connection with your ex. This means unfollowing or unfriending them on social media, deleting their number, and creating some distance from mutual friends and spaces.

Why is this vital?

Maintaining these connections can leave you stuck in the past, overthinking, and reopening old wounds. It also makes it difficult to move forward. By cutting these ties, you give yourself the opportunity to focus on your own growth and future.

Not heartless, just healthy

Cutting ties does not mean being insensitive; it's about creating a healthy environment for healing. You don't erase your past; you are making room for a brighter future.

What's next in your life? Find out how your current situation will develop. Just pick your cards HERE.

Rely on your friends

Strategies For Navigating the Post-Split Downers
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When you're going through a difficult breakup, one of the most effective strategies is to lean on your friends. They are your lifelines, the ones who have gone through all the difficulties. Don't hesitate to contact them for support.

Discover and share

Talk to friends about what you are going through. Share your feelings, concerns, and thoughts. Often, simply letting it out can make you feel less alone in your struggle.

Plan fun outings

Your friends can become your partners in crime for fun outings. Whether it's an evening stroll around the city or a cozy movie night, spending time with friends can be a great distraction from the post-breakup blues.

Music is a balm

When you're feeling depressed after a breakup, music can be a powerful healer. It is like a soothing balm for your soul, offering comfort and relief from emotional storms.

Express your feelings

Music can express what words often cannot. Find songs that resonate with your emotions, be it grief, anger, or healing. Let the lyrics and melodies become a channel for what you feel.

Creating playlists

One great strategy is to create playlists that match your mood. Create a playlist for those tearful moments when you need to cry and another when you're ready to dance to get rid of your problems. Music can be a reliable companion during ups and downs.

Why do you feel like this? There may be something about your current situation you don't know. Find out what affects it and how it will develop here.

Reestablish self-identity

Strategies For Navigating the Post-Split Downers
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After a breakup, it's easy to lose sight of who you are as a person. One of the most important strategies for overcoming depression after a breakup is to restore your self-identity.

Reconnect with your passions

Start by reconnecting with your interests and hobbies. What things lit up your life before the relationship? Whether it's painting, hiking, or cooking, immerse yourself in what makes your heart sing.

Self-care issues

Self-identity is closely related to self-care. Take time to take care of yourself physically and mentally. This could mean hitting the gym, practicing mindfulness, or simply getting some much-needed rest.

Humour is a powerful therapy

During difficult times after a breakup, humor can be a surprisingly powerful therapy. It may seem simple but don't underestimate the healing magic of a good laugh.

Find the funny side

Start by finding humor in small things. Life has its quirks and absurdities, and sometimes, all you need is a change of perspective to see the funny side of a situation.

Laugh at yourself

One of the best ways to heal through humor is to laugh at yourself. Acknowledge your quirks and shortcomings. We are all a little silly at times, and that's what makes us human.

How to overcome obstacles and start feeling better? Pick your cards HERE to find out.

Allow your feelings to pour out

Strategies For Navigating the Post-Split Downers
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After a split, it is crucial to recognize the importance of vulnerability. Allowing yourself to feel and express your emotions is not a sign of weakness but rather a testament to your strength. In a world that often encourages us to remain silent, accepting our emotions is a courageous act.

Release expression

Feelings, especially after a breakup, can be overwhelming. But holding them back only increases the pressure. Think of your emotions as steam in a pressure cooker; they need a way out. Writing in a journal, creating art, or even talking to a trusted friend or therapist can be incredibly cathartic. These acts of self-expression provide release, helping to relieve pain and confusion.

Persistence is key

Navigating a breakup can often feel like an uphill battle. It is during these difficult times that the power of persistence becomes crystal clear. Persistence is not about ignoring pain or pretending everything is okay; it's about determination to move forward, even when the path is unclear.

Small steps, big impact

Strategies For Navigating the Post-Split Downers
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Persistence means taking small, consistent steps toward healing. We're not talking about giant leaps overnight. Rather, it's about making a daily effort – whether it's going to therapy, taking care of yourself, or simply getting out of bed on difficult days. These small actions add up over time, leading to significant progress.

Time for personal development

The post-split period, although challenging, offers a unique opportunity for personal development. It's time to rediscover yourself, explore new interests, and develop areas you may have neglected.


This is the perfect time to ask yourself key questions: What truly makes you happy? What are your hobbies and interests? Sometimes, over the course of a relationship, these personal aspects can take a backseat.

Avoid revisiting the past

After a breakup, you often find yourself reminiscing about past events or wondering, “What if?” While a certain level of reflection is healthy, dwelling on the past too much can interfere with your healing.

Focus on the present

The main thing is to anchor yourself in the present. Whenever you notice your thoughts wandering to past memories, gently guide them back to the here and now. Engage in activities that help you focus, such as exercise, meditation, or a new hobby.

Understand you'll love and lose again

Strategies For Navigating the Post-Split Downers
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Accepting that love and loss are part of life's cycle is crucial in the healing process. Although it may be difficult to imagine now, the ability to love again remains within you. Just as the seasons change, so does the heart's ability to heal and open to new possibilities.

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