What's the best diet for your sign?
March 21 - April 19
Aries, it's time to include in your diet some brain and nerve foods like bulgur wheat and oats (we swear, they can be tasty. Especially when you’re really hungry). If you need protein-rich foods, try fish. If you absolutely hate fish, try nuts. If you’re allergic to nuts… well. As far as meat is concerned, you should eat little or even no meat at all. You should also avoid heavily spiced foods; instead, you should eat plenty of fresh salad.
April 20 - May 20
Taurus native, there are some foods you should avoid eating at all costs: fattening, starchy and heating foods can do you no good. You should sometimes go for lemon juice and water fasting – it will help you counteract toxic deposits. Yellow fruits like lemons, bananas, and melons are especially beneficial for your health. And, Taurus native, we know it's hard but it’s time to stop overeating.
May 21 - June 20
It might be a very generic piece of advice, but you should include in your diet some fruits and vegetables. Eat more pink grapefruits, oranges, peaches, apricots, pumpkin, and lentils. These foods are especially beneficial for your health, Gemini native, because they help decongest the lungs. You should also avoid drinking milk and - oh no - eating heavily before bedtime.
June 21 - July 22
Cancer, you should avoid eating foods that ferment in your stomach, like refined breads. You should also avoid beer (or just don't drink it too often!). Here are some other foods to avoid: pastry, meats with antibiotics, and refined sugar. Believe us, they will not do you any good. Instead, you should eat fish – it’s much healthier. You should also include some violet-colored foods like grapes, purple cabbage, and buckwheat.
July 23 - August 22
Leo, you should stick to vegetarian diets. Meats like lamb, turkey, and beef are bad for your health and therefore should be avoided at all costs. Yes, Leo native, even if you absolutely love eating some turkey occasionally. You should make sure you include in your diet some vegetables that are rich in iron, like spinach, kale, and wheatgrass. They’re not really delicious, but they are extremely good for your health.
August 23 - September 22
Virgo native, some digestive problems probably appear in your life quite often. That’s why you should avoid eating raw foods; slightly steamed vegetables are the best option for you. Spinach, lettuce, green beans, brown rice, and bulgur wheat should be a part of your diet. If you hate all these products, try fish. And another thing: avoid drinking cold beverages with your meals because they sometimes tend to weaken your digestive system.
September 23 - October 23
Libra native, you probably face some problems with your kidneys quite often – that’s why you should avoid eating meat. Here is a couple of things you should eat instead: cereals, beans, corn, eggs, and almonds. Make sure you’re not allergic to any of these, though! Fresh vegetable juices made from cabbage and cucumber can help you keep your kidneys healthy and functioning (they don't taste too good, we know).
October 24 - November 22
Scorpio, here’s some generic but useful piece of advice for you: avoid eating fatty, rich foods and drinking intoxicating beverages. Your digestive system will thank you for that. The best option for you is a low-sodium vegetarian diet. You should regularly eat green vegetables such as wheatgrass, cucumber, lettuce, and spinach.
November 23 - December 21
Sagittarius, it’s extremely important for you to avoid stimulants and intoxicants. Include in your diet cooling fruits: citrus, bananas, and berries. You probably have quite delicate nerves, so it would be wise for you to include foods that benefit your nervous system: oats, wheat, and barley. You also tend to be dehydrated – make sure to drink a lot of water - drinking coffee doesn't really count!
December 22 - January 19
Capricorn, it’s probably difficult for you to stick to a vegetarian diet because you need heat-producing foods to stay healthy. And, well, because meat is quite tasty. You also probably tend to be anemic and need to eat foods that are rich in iron and vitamin B12. Liver, cress, spicy foods, hot soups, and red meat are all good for your health. Another thing to include in your diet is vegetable juices – they will help prevent toxic deposits.
January 20 - February 19
Aquarius native, sticking to a healthy diet is extremely important for you (and for everybody else...) You need to eat foods that stimulate blood circulation, such as chili and cayenne peppers. You should also include in your daily diet nerve foods, like wheatgrass and oats. In general, red foods like radishes, beetroots, red peppers, and saffron are good for you.
February 20 - March 20
Pisces native, it’s very important for you to keep away from all kinds of intoxicants. Avoid them at all costs! You should regularly eat fish – it’s a good source of protein. To prevent lymphatic stasis, you should drink cranberry, apple, celery, lemon, and lime juices (yeah, lime and lemon juices are quite different). Your daily diet should also include brown rice and quinoa, as well as sweet potatoes.